Gym Wisdom

-You get out of it what you put into it

-If you do it right, you won’t have to do it over

-Nobody can do it for you…it’s a do it yourself job

-You look how you think…our body tells a story

-Failure provides an opportunity

-The more specific you are, the quicker the results

-The things you gain in the gym pales in comparison to what you learn from the work

-Your level of success is directly related to how bad you really want it

-The more you help someone lifting a heavy load, the less they gain. The inability to see growth from the struggle is a weak selfish act.

-Growth hurts with something to show…regrets hurt with nothing to show

-A program not well defined leads to a destination never reached

-Simple…do nothing…achieve nothing