Tuesday, March 31, 2020

10 Healthy Habits in Tough Times

1. Don’t give up - you have to fight when you feel defeated.  
-Two choices…we can get bitter or we can get better 

2. You have to practice delay gratification.  
-Lean to develop impulse control – beware the fury of a patience man 

3. You have to make mistakes 
-Failure is a necessary step for growth 

4. You have to keep your emotions in check.  
-Manage your emotions or they will manage you 

5. You have to make the decision you’re afraid to make.  
-Clarify, evaluate, and make the call. Acknowledge the fact that you can’t make everyone happy 

6. You have to trust your gut.  
-Clarifying and evaluating will allow you to trust yourself 

7. You have to lead when no one else follows. 
-Step up and take control with a calm mind  

8. You have to focus on the details even when it makes your mind numb. 
-The devils in the details 

9. You have to be kind to people who are rude to you.  
-The recognition of suffering is the greatest form of compassion. 
-It only affects us if we allow it. Rise above the emotions   

10. You have to be accountable for your actions, no matter what.  
-I’m not a victim – I’m responsible 
-Own it 

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