Journaling is the first step in self-awareness. A thought is fleeting; a paragraph is reflective.
Let’s start this year off with a different approach. Rather than looking externally for “fixes”, let’s look internally for “resolutions”.
There are many ways to self-reflect, but keeping a journal and reading it out loud is one of the best ways to gain insight to your thoughts which create your universe.
Epictetus said,
“Write them, read them aloud, and talk to yourself and others about them.”
Journaling is important because it creates a space amid the relentless mind chatter from which to pause, collect, organize and untangle. Journaling enables us to set things down, sort through them, unpack them, understand them and heal them. I believe that keeping a journal is one of the healthiest things that we can do, fundamental to emotional well-being and on a par with regular exercise, a healthy diet, and plenty of sleep.
I’ve included several Stoic thoughts that can serve as a reminder as well as providing a clearer view regarding our perspectives.
As Marcus Aurelius’ said,
“The quality of your life will be determined by the quality of your thoughts”
Now put your thoughts down on paper!
Clarity — Remember, the most important task is to separate the things that are in your control from those that are not in your control. This allows us to get real clarity about what to focus on in life.
“It’s not activity that disrupts people, but false conceptions of things that drive them mad.” Seneca
Equanimity —
(Mental calmness) Passions are the source of suffering.
“A real man doesn’t give way to anger and discontent,” Marcus Aurelius reminded himself,
“and such a person has strength, courage and endurance—unlike the angry and the complaining.” Calmness is strength.
Awareness — Accurate self-assessment is essential. Know thyself, was the dictum from the Oracle at Delphi. Knowing your strengths is just as important as knowledge of your weakness, and ignorance of either is ego.
“Nothing is more hostile to a firm grasp on knowledge than self-deception.” Zeno
Unbiased Thought —command to himself. Our life is colored by our thoughts, and so to be driven by this bias or that bias—this delusion or that false impression—is to send your whole existence off-kilter.
“Objective judgement, now at this very moment,” -Marcus Aurelius
Right Action — It’s not just about clear thoughts, but clear thoughts that lead to clear and right action.
“First, tell yourself what kind of person you want to be; then do what you have to do.”-Epictetus
“Don’t talk about what a good man is like. Be one.” -Marcus Aurelius
Problem Solving — Are you vexed by daily obstacles or do you throw yourself into solving them?
“This is what we’re here for,” Seneca said. No one said life was easy. No one said it would be fair. Let’s make progress where we can.
Duty —
“Whatever anyone does or says,” “I’m bound to the good...Whatever anyone does or says, I must be what I am and show my true colors.” -Marcus Aurelius
He was talking about duty. Duty to his country, to his family, to humankind, to his talents, to the philosophy he had learned. (Don’t preach your philosophy; embody it!)
Pragmatism — If the food is bitter, toss it out. If there are brambles in the path, go around. Don’t expect perfection. Be ready to be flexible and creative. Life demands it.
Resiliency — Do you want to count on good luck (passive) or be prepared for anything that happens (prepared)?
“Let come what may” because we have cultivated inner-strength and resilience.
Kindness — Be hard on yourself, and understanding of others. See every person you meet, as an opportunity for kindness and compassion. Nothing can stop you from being virtuous, from being good. That’s on you.
Amor Fati — Don’t just accept what happens, love it! Because it’s for the best. Because you will make it for the best. Embrace everything with a smile. Every obstacle provides a path for growth…for adaptation
Memento Mori — We’re strong but we’re not invincible. We were born mortal and nothing can change that.
Seneca said,
“prepare our minds as if we’d come to the very end of life.” Let us put nothing off, let us live each moment fully.
