Three Fitness Truths

1. Physical looks are 80% nutrition and 20% exercise

2. Training specificity is extremely important in reaching your goals

-Cardio…You don’t increase caloric expenditure by shrinking your muscles

-Weight training (not circuit training)… Increases caloric expenditure, builds bone density, and aids in preventing injuries in other sports.

3. Your body is a reflection of how you think. The reason we don’t change for long is because we have a set of beliefs that keeps us where we are, not where we want to be

Changing your body is really about changing your mind