Tips:
Paradigm Shift - A fundamental change in approach or underlying assumptions
The reason we don’t change for long is because we have a set of beliefs that keep us who we are, not who we want to be
Things don’t change…we change
Traditional Method (externals)
What?
What can I do to lose weight?
How?
I’m going to restrict my food, and exercise more
Why?
I want to look better
Transformation Method (internals)
What?
What can I do to get what I want out of life?
How?
Personal awareness of thoughts
-Internals are primary (self-awareness)
- External are secondary (diets, exercise)
Why?
Because I’m important and I want to fully experience all of what life has to give.
“The day you decide you are more interested in being aware
of your thoughts than you are in the thoughts themselves - that is the day you
will find your way out” - Michael Singer
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