What’s your aspiration? Before you answer this, ask yourself two questions:
1. What am I doing right now? (Write it down) Nutritionally, exercise, reading, watching, my job, after work hours, and weekends.
2. What type of life would I like to have, and how far apart are the above interests from the life I say I want?
This is called the aspiration gap – this is the distance between what I’m currently doing and where I want to be? Depending on the distance, this issue can be quite troubling for some people causing aspiration paralysis. The wider the gap, the more stress and anxiety.
Within the aspirational gap lies a psychological conundrum called cognitive dissonance.
"Cognitive dissonance is labeled as, “the stress and anxiety that results from simultaneously holding contradictory or otherwise incompatible attitudes, desires, and beliefs” –Dictionary.com
The Aspiration Gap is that space between the changes I am now able to make and those that I know I need to make. I have a paradoxical relationship with my Aspiration Gap; on one hand, I want to close it, bringing my practices closer to my knowledge of where they need to be; on the other hand, I need to keep aspiring to more realistically sustainable changes, while continually stretching and extending my aspirations.
There is a fine balancing act of keeping my aspirations far enough from my current practices to keep me from becoming too comfortable, but close enough so that I don’t become overly discouraged. I also have to stay keenly aware of the fact that it’s the journey toward my aspiration, not the aspiration itself - which is the reward. If we only focus on the aspiration, we risk losing the message of what it means to aspire. The reality is, aspiring is a process, not a destination. This process can be used in all of our desired transitions to develop workable goals and to close the aspiration gap in all areas of our lives.
The concept of The Aspiration Gap also highlights two connected, though in some ways distinct areas where the place I am and the place I want to need to operate. While it is a great challenge to change our energy practices both individually and as a community, it is also crucial that we change our beliefs - because we don’t do what we know; we do what we believe.
While we aspire to live a better quality of life, the belief that it’s possible can also make a big difference.
A well lived life is the manifestation of aspiration, perspiration, and inspiration.
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