The Human Condition and Self-Awareness
Humans are unique in their capacity for self-awareness, a trait that allows us to reflect on our existence, question our purpose, and seek meaning. This ability sets us apart from other species but also brings with it a host of existential (questions about life, “what does this all mean?”) challenges. Our awareness of mortality, the search for purpose, and the understanding that life is ephemeral (short) can lead to many of our psychological burdens.
Our Evolutionary Dilemma
Our brains evolved in environments where life was very fragile, food was scarce, and immediate dangers were ever-present. Traits like fear, anxiety, aggression, and a heightened fight-or-flight response were advantageous (necessary) in such primitive times. However, in the modern world, where many of our basic needs are met with relative ease, these same traits have become destructive. The constant state of alertness and the existential questioning that our advanced intellect brings can lead to mental health issues such as chronic anxiety and depression. Ironically, as our environment continues to become easier, I'm afraid we will suffer more and more. I believe the only way for humans to overcome this neurological hardwiring is to acknowledge the ancient biological drives and use tools such as CBT (cognitive behavioral therapy) and structured philosophies based in logic and reason, such as Stoicism, to manage and temper these ancient drives.
Peter Zapffe's Perspective
Peter Zapffe's, a Norwegian philosopher and mountaineer, had a philosophy that was considered pessimistic and fatalistic when it comes to human existence. He believed that human consciousness might be an overdeveloped trait, leading to what he terms a "biological paradox." He suggests that our advanced cognitive abilities might render us unfit for the very life they evolved to enhance. His comparison to the extinct deer with overly heavy antlers is my favorite that illustrates this point vividly; “just as their magnificent antlers became a hindrance to survival, our rich inner lives can become burdensome.”
*The “Irish Elk,” Megaloceros giganteus, ranged beyond Ireland and its closest living relative is the fallow deer, not the elk. The Irish elk’s antlers got too big and heavy, causing males to get tangled in trees and sink into bogs and lakes and therefore leading to his extinction.
Zapffe contends that humans have the ability to overcome their dilemma by using self deception. He identifies four defense mechanisms that We use to cope with the existential burden of self-awareness:
Isolation: This involves consciously or unconsciously ignoring or suppressing thoughts that could disturb our mental peace.
Anchoring: Relying on stable and familiar points of reference to provide a sense of security and prevent existential angst.
Distraction: Engaging in continuous activity or entertainment to avoid introspection and the accompanying discomfort.
Sublimation: Redirecting potentially negative or destructive impulses into socially acceptable or constructive activities, such as art, science, or work.
The Tragic Beauty of Human Evolution
Despite these challenges, the story of human evolution is one of remarkable adaptability and resilience. Our ability to create, innovate, and find meaning in various aspects of life speaks to the strength of our species. By understanding and accepting the complexities of our consciousness, we can appreciate the beauty and tragedy of our existence.
In today's world, where technology continues to advance rapidly, it's crucial to maintain an awareness of our subconscious drives that play a major role in our physical health, and our psychological and existential needs. While technological progress can address many issues, it does not solve the deeper questions of meaning and purpose. A balanced approach that includes philosophical, psychological, and social considerations is essential for addressing the human condition.
Thank you for allowing me to reflect on the paradoxes of human existence. By acknowledging our unique challenges and embracing the richness of our conscious experience, we can navigate the complexities of modern life with greater understanding and compassion. The journey of self-awareness, while fraught with difficulties, also offers profound opportunities for growth, connection, and fulfillment.
“Self awareness precedes personal transformation”
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