A storm gathers on the horizon
I sense the pressure in the air
Seeking shelter from the chaos
Yet the world remains unaware
For the world is indifferent
Its axis turns without pause
It’s not events that disturb us
But the stories we make our cause
Thoughts give rise to emotions
Emotions dictate our way
We build an image of ourselves
A mask we wear every day
So let go of the narrative
You are not harsh words or fear
Be the observer of your life
Distract the mind, yet be clear
Amygdala's grip can seize us
Thoughts distorted, confused
Remember, what you choose to see
Shapes the world and all its hues
Hear the words and let them flow
To find peace, let knowledge go
To truly live and feel unconfined
All change must come from within the mind
Now you are free
With open eyes and a heart unchained
Though the world may remain the same
Inside, transformation is gained
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